June 25, 2024

Matt Hardy reflects on Randy Orton telling him how messed up his body was by doing RKO

Randy Orton is arguably one of the greatest wrestler to ever step foot in the ring. He has won championships, Royal Rumble, Money In The Bank, there isn’t much left for Randy Orton to achieve in WWE. Randy Orton is currently out of action due to back injury, Randy Orton’ return is not expected anytime soon.

Matt Hardy recently in his Extreme Life Of Matt Hardy podcast reflects on the conversation he had with Randy Orton

Yes, it has, it has (our bodies changed between ROH Ladder match in 2017 & Double or Nothing 2022 versus Young Bucks) and there’s some things… Once again, it’s very weird, as you get older, it’s just like you have to change things to keep your body in a certain condition and I’m constantly in a process of changing things. I actually had a lot of people that complimented the stuff at Double or Nothing and I’ve been doing a lot of balance training, as crazy as that sounds. But I’ve been doing balance training because just like, I had a long conversation with Randy Orton. He was talking about how messed up his body was just from doing the RKO over and over and over again and you know, I told him, ‘You can only imagine how my hips and lower back feel after all those leg drops over all the years’ but he was just talking about how bad his balance was, that he didn’t realize and that kind of got me thinking and I’ve done more balance training than anything else recently and I feel like it’s helped me on my movement and whatnot and hopefully my flexibility. (H/T: Post Wrestling)

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